Anxiety

Anxiety BC
Resources. Results. Relief.
Anxiety Disorders Association of America
Anxiety disorders are real, serious, and treatable.
Alberta Health Services - Assessment for Anxiety
Canadian Mental Health Association ~ Calgary
Anxiety disorders are the most common of all mental health problems. It is estimated that they affect approximately 1 in 10 people. They are more prevalent among women than among men, and they affect children as well as adults. Anxiety disorders are illnesses. They can be diagnosed; they can be treated.
iCounselor ~ Anxiety
iCounselor: Your portable self help tool. Learn skills to reduce your anxiety!
File Cognitive Behavioural Strategies
File Anxiety in Children and Adolscents
File Separation Anxiety
File The Intrusive Parent
File Anxiety Resources
File Feelings Charts and Chester the Cat
Camp Cope A Lot
Fear Plan
Learning how to use coping thoughts to manage anxiety. Meant for intermediate aged students.
Relaxation and Deep Breathing
On this page you will find a variety of relaxation exercises in the form of QuickTime and MP3 audio files that you can play on your computer.
File Variety of Information Including a Desk Reference
Taming Your Worry Dragons
Taming Worry Dragons is a creative approach to Cognitive Behaviour Therapy and psychoeducation (teaching about mental health conditions) that is designed to help anxious children learn how to cope with their worries.
Taming Your Worry Dragons
Taming Worry Dragons is a creative approach to Cognitive Behaviour Therapy and psychoeducation (teaching about mental health conditions) that is designed to help anxious children learn how to cope with their worries.
Tool Kits for Kids
Growing up in today’s world is tough. Now, more than ever, young people worry. Self-esteem and confidence are at risk. One of the best ways to prepare children and teens to deal with everyday challenges is to give them the emotional life tools they need.
File Teaching Mindfulness to Children
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