Fitness Testing
Leger (beep) test
A measure of cardiovascular endurance. Participants are required to run 20m while pacing to a specific cadence. Report scores for the stages that you have completed successfully.
Partial-Curl Sit Up
A test for muscular endurance within the abdomen. Following a set cadence, perform a partial-curl sit up while your lower legs are parallel to the floor. Each successfully completed curl is 1% for the test.
Push up scoring
This is a test of muscular strength and endurance for the upper body. Males must maintain a straight alignment for the entire test. Females must maintain a straight alignment between their shoulders and their knees. Elbows must reach full extension during the "up" phase and touch the chest to the floor for the down phase.
Bench scoring
This is a test of muscular endurance. Perform as many repetitions as possible. Males must do 75% of 1RM. Females do 60% of 1RM final
